What we'll cover:

• Your current challenges and therapy goals
• Questions about my approach and experience
• How virtual therapy works
• Next steps if you'd like to move forward

This is your opportunity to:

• Get a feel for my therapeutic style
• Ask any questions about the process
• Explore whether this feels like the right space for your healing journey

Individual therapy sessions are a dedicated space to slow down, reflect, and reconnect with yourself.

My approach blends evidence-based Western psychotherapy with Eastern holistic principles to support your emotional wellbeing. Together, we can explore anxiety, depression, trauma, relationship concerns, identity questions, or simply the desire for more clarity and inner alignment.

Available to adults across Ontario, Canada or Global.

As a graduate of McGill University's Couples and Family Therapy program, I support couples in navigating challenges toward better communication, clarity in conflict, and rebuilding safety. Using emotionally focused and attachment-based frameworks, our sessions aim to support connection while respecting each partner's experience.

Our 90-minute couple therapy format is specifically designed to nurture healthy communication and deeper understanding between partners. This extended time allows us to address complex issues more thoroughly, facilitating a richer dialogue and empowering couples to explore their emotions in a comfortable space.

Specialized therapy for teens and young adults (ages 16+) navigating the unique challenges of adolescence and early adulthood.